Most gyms don’t set people up for success. The focus is often on burning people out for the sake of a "workout" instead of teaching them how to properly train. It can feel productive, but it often doesn’t lead to lasting progress.
That's why we started Strength101. We’re a strength-focused gym built on science-backed training principles so you make real progress.
Our approach is simple. Teach the foundations of strength training, explain the why behind every movement, and help people build confidence in their own ability to train.
Strength101 exists to make fitness clearer, smarter, and more sustainable.
