SCience based programming

PERSONAL Training In CHICAGO

Many gyms make big claims. Strength101 personal training is built on science-backed programming, clear coaching, and plans designed for steady, long-term progress.

5 Star Rated PERSONAL TRAINING on Google and yelp
THE Second chance Program

a program to reignite your fitness journey

You bring us your aspirations and we help you bring them to life. All training is paired with our Second Chance Program, designed to help you overcome the many struggles of the journey. The Second Chance Program is specifically created to help transform clients’ bodies and overall wellness, supporting you in achieving visible, lasting results. Our trainers’ passion for fitness and dedication to your success drives us to help you overcome obstacles and reach your goals. The program also provides accountability, ensuring you stay on track and committed to your fitness goal. Nutrition guidance is a key component of private training services available in Chicago. ‍ Whether your focus is on training goals, overcoming medical limitations, improving your nutrition, developing better habits, or strengthening your mentality, we’ll help you set achievable goals and support you in smashing them. Together, we can overcome any self-doubt and realize your full potential in an inclusive environment.

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Semi Private Personal Training | Coach Boun
why our pt is different

backed by science

Our personal training is built on established strength training principles, not trends or guesswork. Programs are structured, intentional, and adjusted based on how you move, recover, and progress over time. You don’t need to memorize the science, but you’ll always know there’s a clear reason behind what you’re doing.

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Success Stories

What our members say ABOUT PT

5 Star Rated On Google and yelp
PERSONAL TRAINING

Semi PRIVATE

Semi-personal training gives you the benefits of personal training in a small group of up to four people. You get individualized coaching, structured programming, and a more cost-effective way to train with focus and intention.

Train in small groups of up to 4
Personalized Goals and Plan
Nutrition Coaching & Consultation
Weekly Progress Check-In
Regular Movement Assessment

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PERSONAL TRAINING

1-on-1

Fully tailored one-on-one personal training built around your goals, your schedule, and how you train.

Personalized Goals and Plan
Nutrition Coaching & Consultation
Weekly Progress Check-In
Regular Movement Assessment
Flexible Schedules

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Semi Private Personal Training | Coach Lou
One on One Personal Training | Coach Ronica
Semi Private Personal Training | Coach Boun
Semi Private Personal Training | Coach Perry
One on One Personal Training | Coach Boun
One on One Personal Training | Coach Lou
CLASSES Overview

60 minutes TO
a FITTER you

Our fitness classes and personal training sessions are designed to help you progress long-term at your own pace, wherever you are in your fitness journey. Classes are available every day, multiple times per week.

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Torch your calories. Triple 20 integrates rowing, cycling and functional training (resistance & calisthenics) to enhance endurance, weight-loss and maximize calorie burn.

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Mix up your fitness routine, with this high intensity class combining endurance with strength training that targets every plane of motion on the human body.

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Our premier strength and conditioning program, designed to help you get stronger and build quality lean muscle through compound movements, olympic lifting, and functional strength training.

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become your
strongest self

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